Feature
Through Taichi, the weak can overcome the strong (Taichi Philosophy). The example often used is that of water overcoming rocks.
One of the main quality that we try to develop trough Taichi is therefore fluidity.
This fluidity implies other qualities like quietness, relaxation, flexibility, coordination, roundness, softness and awareness.
All the qualities listed above are cultivated during a form where the moves are linked in a continuous, slow, soft and round way.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
Tai chi is used to:
Reduce stress
Increase flexibility
Improve muscle strength and definition
Increase energy, stamina and agility
Increase feelings of well-being
like Qigong with its soft, rounded movements and its emphasis on stimulating the qi in ones body, Taichi is both a meditation and an exercise. Therefore, Taichi is not only an efficient martial art, but also an excellent way to improve the body and mind!
Our class goes following such itinerary.
In the morning, our guide pick you up from the hotel and drop you in Temple of Heaven. Teacher will wait for you there. After giving a brief introduction of Tai Chi, teacher will show you some forms. Then it will be your time to step near to this great art. You will be sent back to hotel after lunch.
In our class you will learn
Tai Chi fundamental gesture and relaxing exercise
24 forms of Yang style Tai Chi
Yang style Tai Chi Chuan 88 form
Tai Chi weapon forms – Sword, Saber, & Stick
Tai Chi push hand (tui shou)
Time Range
In the morning.
Price for Reference
For group with 1 member: RMB1372/person
For group with 2 members: RMB700/person
For group with 3-5 members: RMB560/person
For group with 6-9 members: RMB413/person
For larger group: price negotiable
(including transfer service, english speaking guide, english speaking teacher, attraction admission of Temple of Heaven, lunch)